Back on track.
Oct. 4th, 2005 09:06 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jennlkI hope.
I basically took last week off, except for running SR into town for the Homecoming parade/game. Almost no driving, very little walking, only cooked dinner a couple of times, etc. Spent most of the week in my nest, trying to get my back muscles to relax. Which they did, finally. *much* better now. Must remember not to push that hard.
And I ordered a proper bed wedge, which works better than a stack of sofa pillows, especially now that I can (and should) be sitting more upright. Unfortunately, I need to put a sofa pillow between me and the wedge, since it seems to cave in a little in the upper back, and my shoulders get pushed forward out of position. This really annoys my right shoulder (the one that got me into the MRI tube the first time, and is, essentially, unfixable). However, the wedge does help my back, and I can live with the pillow on top.
I basically took last week off, except for running SR into town for the Homecoming parade/game. Almost no driving, very little walking, only cooked dinner a couple of times, etc. Spent most of the week in my nest, trying to get my back muscles to relax. Which they did, finally. *much* better now. Must remember not to push that hard.
And I ordered a proper bed wedge, which works better than a stack of sofa pillows, especially now that I can (and should) be sitting more upright. Unfortunately, I need to put a sofa pillow between me and the wedge, since it seems to cave in a little in the upper back, and my shoulders get pushed forward out of position. This really annoys my right shoulder (the one that got me into the MRI tube the first time, and is, essentially, unfixable). However, the wedge does help my back, and I can live with the pillow on top.
